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Plus, you'll receive a FREE copy of my eBook, Where Are You in the Rhythm of Change?
Where Are You in the Rhythm of Change? A Self-Discovery Assessment to Help You Move Forward with Clarity, Calm, and Personal Agency
Change isn’t linear—it moves in a rhythm. Where Are You in the Rhythm of Change? helps you pause, reflect, and discover where you are in the natural flow of life’s transitions. Drawing on the four stages of change—Awakening, Expansion, Stability, and Closure—this guide shows you how to identify your current stage, understand your nervous system’s responses, and move forward with intention.
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Through simple assessments and reflection prompts, you’ll explore what each stage is asking of you, what habits or beliefs you may be ready to leave behind, and how to create the safety and clarity needed to navigate uncertainty. You’ll learn how to honor your body and mind while reclaiming personal agency, making conscious choices to leave, change, or accept aspects of your life.
Whether you’re facing a big decision, breaking old patterns, or stepping into a new chapter, this practical, compassionate guide gives you the tools to approach change with grace, clarity, and confidence. Find your footing, align with your rhythm, and move forward in your life—intentionally.
