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The Six Superpowers Within: Activating Your Personal Agency for a Drama-Free Life

In this blog, keynote speaker and wellness leader, Eric Stephenson, breaks down the six superpowers from his book The Six Superpowers Within, showing how to activate personal agency and live drama-free.

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The Science of Kindness: Why Safety and Connection Help Us Thrive

Keynote speaker and wellness leader Eric Stephenson explores the science of kindness, showing how safety, connection, and the EAR framework—empathy, accountability, resilience—regulate the nervous system, build psychological safety, and transform stress and drama into clarity, trust, and growth in life, work, and relationships.

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Why Change Starts in the Body: Work With Your Nervous System to Activate Personal Agency

Change starts in the body, not just the mind. Wellness leader and keynote speaker Eric Stephenson shares how the autonomic nervous system (ANS) shapes growth, why safety comes first, and how the stages of change help you manage stress naturally. Discover how to reclaim personal agency and begin your journey with the free Rhythm of Change Assessment.