Blog

Every January, we return to a familiar ritual. We name our resolutions. We write lists. We promise ourselves that this  year will be different. There’s something comforting about it. A sense of renewal, a collective pause where change feels possible simply because the calendar has turned. But for most people, that hope is short-lived. The pattern tends to unfold the same way each year. It begins with motivation. There’s excitement, clarity, and a surge of energy fueled by the

Holidays tend to bring out the best in us… and the drama we swore we left in 2009. This guide breaks down why chaos shows up even when the guest list didn’t include it, and how you can move through the season with more grounding, clarity, and self-trust. From identifying your emotional “hot spots” to anchoring yourself in your values, these five tools help you stay centered when family patterns get loud.

In this blog, keynote speaker and wellness leader, Eric Stephenson, breaks down the six superpowers from his book The Six Superpowers Within, showing how to activate personal agency and live drama-free.

Keynote speaker and wellness leader Eric Stephenson explores the science of kindness, showing how safety, connection, and the EAR framework—empathy, accountability, resilience—regulate the nervous system, build psychological safety, and transform stress and drama into clarity, trust, and growth in life, work, and relationships.

Change starts in the body, not just the mind. Wellness leader and keynote speaker Eric Stephenson shares how the autonomic nervous system (ANS) shapes growth, why safety comes first, and how the stages of change help you manage stress naturally. Discover how to reclaim personal agency and begin your journey with the free Rhythm of Change Assessment.